How to Recognize Signs of an Anxiety Disorder

anxiety-disorderWe all get anxious sometimes and it’s completely normal. When you’re planning a wedding, speaking in public or when you have problems overcoming financial difficulties, many people get extremely nervous. But, for some people, anxiety can become so intense and frequent, that it slowly starts taking over the control of their lives. Unfortunately, it’s not that easy to tell the difference between normal, everyday anxiety and an anxiety disorder. So, when is the right time to talk with your doctor and seek anxiety relief? Continue reading How to Recognize Signs of an Anxiety Disorder

Health Benefits of a Jacuzzi

health-benefits-of-a-jacuzziSome people think that a Jacuzzi is just a luxurious accessory for a bathroom, but according to some medical studies, they are terribly wrong. Sitting in a Jacuzzi once in a while proves to have a number of health benefits, both mental and physical. People who suffer from osteoporosis, for example, can benefit from a Jacuzzi, because the buoyancy and light underwater exercises can increase strength and mobility. Although it’s important to follow all cautions, soaking in a hot tube could undoubtedly improve your overall well-being. Continue reading Health Benefits of a Jacuzzi

Savvy Green USA – Eco-Friendly, Organic and Natural Foods at Affordable Prices

savvy-green-logo-tipeMany people would gladly go for organic and eco-friendly foods, but they feel that shopping for these products online can be quite expensive and time-consuming. Are you among those people? If you’re from USA, we have good news for you: Savvy Green USA, a brand new online place that offers a wide selection of environmentally conscious, natural and organic products at affordable prices!  Continue reading Savvy Green USA – Eco-Friendly, Organic and Natural Foods at Affordable Prices

Muscle Gaining Supplements – Things You Should Know

muscle gain supplementsLifting big weights and eating high-protein foods should be enough to gain muscles, but unfortunately, it’s not that simple. Are muscle supplements the solution if regular exercise and diet don’t give the cherished results? In general, the answer is yes, but before spending money on muscle gaining supplements, it’s crucial to understand how our muscles work. Continue reading Muscle Gaining Supplements – Things You Should Know

Sciatica Pain – Symptoms

sciatica painPain radiating along the path of the sciatic nerve (it branches from the lower back down both legs) is called sciatica. Typically, sciatica pain affects either left or right lower side of patient’s body.  Even though the sciatica pain can be severe, it usually resolves in a few weeks with non-operative treatments. Nevertheless, if you suffer from sever sciatica associated with bladder or bowel changes and the significant weakness of a leg, you might be a candidate for surgery. Continue reading Sciatica Pain – Symptoms

3 Harmful Dental Habits You Should Get Rid Of

harmful dental habitsMany people practice excellent dental care: they brush their teeth and floss on a regular basis, see their dentist at least twice a year for cleanings and checkup. But, there are some things you may be doing that could undermine the good habits and compromise your overall dental health. We’ve asked dentists from one of the best Atlantic Beach, FL Dental Clinics about the worst dental habits, how we could stop them and why they are so harmful. Continue reading 3 Harmful Dental Habits You Should Get Rid Of

Black Coffee – Health Benefits

health benefits coffeeFor most people the unmistakable smell and delicious taste are the main reasons to get themselves out of bed in the morning. Some consider it to be “a gift from heaven”, while others think it’s just another vice. But, what does science say about coffee? Should we enjoy our favorite Nespresso at home and a cup of gourmet coffee in the nearby cafe? Besides the fact that it has addictive flavor and eye-opening abilities, black coffee has many hidden health benefits. Continue reading Black Coffee – Health Benefits

3 Tips on Medication Management for Family & Professional Caregivers

med managementMost family caregivers who provide nursing/medical tasks are also responsible for medication management, including administering injections and intravenous fluids (even if they aren’t trained for that). If you or your beloved ones fail to take medications as prescribed by the physician, it can cause more than 1 million preventable adverse events. Well, we sure don’t want that to happen! Here are our tips for family and professional caregivers on medication management: let it become easy and safe!

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The Importance of Post-surgery Physiotherapy

post surgery therapyPhysiotherapy involves the evaluation, diagnosis and treatment of various diseases, disorders and disabilities via the use of physical means. Physiotherapy uses a variety of techniques to help your muscles and joints work to their full potential. It helps repair damage by speeding up the healing process and increases mobility. Post-surgery physiotherapy is a very important phase in the recovery process as it does help in rebuilding the physical strength of a patient as well as flexibility. A post-surgery physiotherapists  assists patients to get back to day-to-day after surgery. Some of the assessments a physiotherapist use are; pain evaluation, swelling and joint range motion, and balance and mobility status among others. Are you living in Singapore and in need of a physiotherapist? If yes, it is of high importance to seek the services of one as that could be the beginning of your journey towards fast recovery. In this article, we are going to discuss the importance of Post-surgery physiotherapy. Continue reading The Importance of Post-surgery Physiotherapy