Eat Healthy and Enjoy Beautiful Hair

healthy hairIt’s now been well-established that to prevent hair loss and get beautiful hair, your overall health should be good and only applying various oils, creams, gels, shampoos and conditioners to the hair externally doesn’t actually help if we don’t take care of our general health. In short, healthy hair is beautiful hair. Therefore we should increase hair health, rather than trying to offer it a shine by using a topical product. And the base of our overall health is healthy eating.

Eating healthy food can help you get strong and shiny hair. Also, it can prevent your hair loss. Some particular nutrients should be obtained from the food you eat, with which you can see positive effects on your hair.

Essential Fatty Acids

Essential fatty acids, particularly omega-3 fatty acids have a major role to play in the health of our hair, nails and skin. Therefore you should consider including foods containing these fatty acids in your daily diet, if you are concerned about your hair health. These foods are:

  • Flaxseed oil
  • Nuts, especially almonds and walnuts
  • Fish like tuna, salmon, mackerel and other oily fish

Vitamin B Complex

Next important nutrients that play an important role in the health of your hair are vitamins B6 and B12 and folic acid. Vegans and vegetarians don’t get sufficient amount of these nutrients.

Foods like white as well as sweet potatoes, bananas and spinach are rich in vitamin B6, while meat, fish, poultry and dairy products are storehouses of vitamin B12. Foods that contain folic acid are fresh vegetables and fruits, particularly tomatoes and citrus fruits. Other foods with folic acid are beans, whole grains and products of fortified grains, and lentils.


Proteins are extremely important for your hair health, because hair itself is made up of proteins. Therefore you should eat ample chicken, eggs, fish and soy products, at least one serving per day.

Trace Minerals

Trace minerals like zinc, iron, magnesium and biotin too have a major role to play in the hair health. Taking a multivitamin every day is a good idea.

Other Conditions Affecting Hair Health

If you start eating the above foods, your hair will be definitely improved. However, there may be other reasons for hair loss too. These include genetic factors such as female or male pattern baldness, anemia, thyroid disease, hormone issues and autoimmune disease.

The best way is to consult a dermatologist or trichologist to find out the cause of hair loss. However, if you include the above nutrition in your diet, it will not only improve your hair health, but also fill you with great energy, strength and feeling of wellness. So, even before you consult a specialist doctor, start eating healthy and enjoy an overall health, along with beautiful, healthy hair.

Visit to know everything about hair health. Here you will get useful tips to stop hair loss, common types of hair loss in women, stages of male pattern baldness and more.

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