Solution-Focused Counseling You Should Take Benefit of

Laura MorseLaura Morse is a qualified therapist having over a decade of experience of counseling individuals, families and couples in Silver Spring. Now, she has taken a step further to promote holistic therapy by launching her solution-focused and interactive website http://SilverSpringTherapy.com. Continue reading Solution-Focused Counseling You Should Take Benefit of

Improve Your Focus, Attention, Memory and Thereby Efficiency in Work or Studies with Fidget Spinners

Fidget Spinner Singapore Omega 1A lot of people wonder what fidget spinners are and how they benefit in relieving stress. In fact, if you want to get benefited by fidget spinners, you can get the highest quality fidget spinners in Singapore and improve your focus, attention, memory and thereby efficiency in work or studies.

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How to Recognize Signs of an Anxiety Disorder

anxiety-disorderWe all get anxious sometimes and it’s completely normal. When you’re planning a wedding, speaking in public or when you have problems overcoming financial difficulties, many people get extremely nervous. But, for some people, anxiety can become so intense and frequent, that it slowly starts taking over the control of their lives. Unfortunately, it’s not that easy to tell the difference between normal, everyday anxiety and an anxiety disorder. So, when is the right time to talk with your doctor and seek anxiety relief? Continue reading How to Recognize Signs of an Anxiety Disorder

Top 4 Reasons Why You Should Have a Relaxation Retreat Trip

munay medicineDo you always feel tired, nervous, drained out and exhausted physically as well as mentally? Don’t you get any time for yourself? Are you fed up of clashes at home or office? Do you feel sometimes that you have gone out of your mind and don’t really know what to do? If your answers to all or any of these questions is ‘yes’, you need something called a relaxation trip where you can get a retreat from your everyday life, can meditate and achieve mindfulness! Don’t you believe in what I am saying? Let me tell you how such a trip can benefit you.

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Effectiveness of Cognitive Behavioral Therapy in Treatment of Panic Attacks and Agoraphobia

cbt4panic obsessional thoughtsPanic disorder takes place when our body’s natural alarm system goes wrong. In normal cases, our body’s security system alerts us to give a fight or flight response in situations which are actually fearsome; but when this system goes wrong, it gives us this signal even if we are totally safe. Panic attacks are not dangerous. But they keep the person always under stress and bodily symptoms like shortness of breath, pounding heart, tingling skin etc which are just the usual fight/flight responses and not of a dangerous disease like heart attack or stroke. If you understand that it’s a false alarm, you can recover quickly and successfully.

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Baba: A Magical Cat with a Message – Improve Your Life with Spirituality

Baba - A Magical Cat with a MessageIf someone tells you that you can get rid of all your pains – bodily, emotional and spiritual – with a magic, will you believe her/him? However, you will believe it if you read a new wonderful book “Baba: A Magical Cat with a Message”! This book is written by Shirlee Hall who is a great visionary and an excellent author. She has proposed her thoughts and shared her experiences about spiritual healing in the book that will prove to you that the magic exists!

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Wilderness Adventure-Based Therapy – Change Your Life Forever, For Better

wilderness adventure-based therapyIf you or your loved one needs a treatment for substance abuse or any mental disorder or behavioral problems, one of the best treatments available today is wilderness adventure-based therapy. It gives you a sense of self esteem and self-empowerment. Thousands of people have been benefited from this treatment; but still many people can be benefited but are not aware of it. WildernessTreatmentCenters.org helps people find centers for wilderness treatment in their area.

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How to Overcome the Fear of Flying?

fear of flyingSome first flyers are comfortable with plane and flying just as they are while sleeping in their house, but many others are not. Reason may be anything. And it’s often seen that the fear of flying is not alone, but comes with some other fear too, like that of confined places (claustrophobia) or of being locked in the plane. Overcoming the fear needs courage, determination and practice. Here are some tips.

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Psychiatrists That Can Change Your Life for Better

private psychiatrist LondonPsychiatrists are of great help with our emotional issues. Days have gone when people were hesitant to visit a psychiatrist with a fear that they will be called insane. Today people have become more open and aware and have understood that for everyday mental issues too, they can take help of psychiatrists and not only in severe forms like insanity or schizophrenia. The Blue Tree Clinic is the office of a private psychiatrist in London where a range of private psychiatry and psychology treatments are offered for your mental wellness needs. They understand that visiting a psychiatrist’s clinic for the first time may be daunting for the patient. So, they try to make you feel safe and comfortable.

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