As our body gets various diseases, we immediately visit the doctor’s clinic and try to get it cured. And even if we don’t visit a doctor, we try to get some home remedy to treat the ailment. Just like our body, our mind too constantly undergoes wear and tear. However, it’s quite surprising that we don’t pay much attention to it and we never visit a psychiatrist or a counselor every now and then; neither do we try any home remedy. However, we should understand that just like our body, our mind too needs healing. So far, no medical equipment, medicine or procedure existed which could come in direct contact with our mind (brain) and so, mental treatments were vague, so to say. But now such a therapy has finally arrived – it’s Transcranial magnetic stimulation treatment or TMS Therapy!
By now, it has been strongly established that a major culprit for various diseases – mental as well as physical – is stress. Stress can contract your blood vessels, muscles and nerves, and thereby give you various illnesses. But, up to this, you might know everything. The more surprising fact I am going to tell you is, the stress of your spouse can negatively affect your health even more! Got surprised? But it’s true. It is the research done by Youngmee Kim and colleagues that has proven this fact. The team of researchers studied 168 couples; each of them had one spouse diagnosed with prostate cancer or breast cancer before two years. It’s interesting to see the findings of this research.
If stress has become a part of your day-to-day life, I am going to tell you a fantastic way out – coloring! Yes, you read it right! Don’t you believe it? What if I give you scientific evidences, real life experiences of many people and beautiful Adult Coloring Books for Stress Relief? You will surely believe that? So, let me tell you what I learned in last some days.
If you are worried and troubled because recently you have found one of your loved ones with bulimia nervosa, and you want to help that loved one, but don’t know exactly what to do, calm down – help is here! However, remember that coping with a bulimic patient is extremely challenging and you have to try hard to encourage the person to take bulimia treatment. Also remember that you should know as much as you can about this dreadful eating disorder so as to help your loved one in a true sense. So, here is some information.
You will be surprised to know what people are worried about the most as they age. It’s not heart disease, stroke, diabetes or other such deadly disease. What they are most scared of is memory loss! And why won’t they? You can’t imagine living with many things lost from your memory, can you? So, along with maintaining a healthy weight, cutting down junk food, eating plenty of raw veggies, fruits, nuts and lean meat, and exercising, you also need to care for your brain, maybe by eating right and taking ample rest, or by choosing the best brain supplements. Let’s enlist what you can do for your most vital organ.
Bipolar disorder and depression can both lead to periods of deep sadness and gloom. Mental health professionals too find it difficult to differentiate between these two conditions. However, new studies have suggested that these disorders may have very different types of brain activity. It’s useful to keep in regular touch with a bipolar news blog for the latest news about such studies.
Hypnotherapy or hypnosis is actually a technique through which you can make others’ minds mold in anyway. If you hypnotize a person and give him a mental suggestion that “you are a dog”, he will behave like a dog after waking up. This is the power of our unconscious mind. Whatever it receives, it makes us believe that it is actually happening, though it may not be true. Based on this power of our unconscious mind, hypnotherapy emerged. Through hypnotherapy, the tremendous power of our unconscious mind can be used for curing diseases.
It has been proven scientifically by now that most of the diseases are caused or aggravated by stress. We are under lots of types of stress. It can be stress of work, exams, social or personal problems, and many more. Stress is known to create free radicals, which eat up our cells and thus makes our immunity weak, which in turn make the body fall prey to many diseases. In short, you have to reduce stress, and the best way to do that is to meditate. To find out more about meditation Click Here!
Many people cannot sleep well. Do you have similar problem? Insomnia or sleeping disorder is the inability to get the necessary amount of sleep a person needs to wake up feeling refreshed and rested. Insomnia is not defined by the number of hours a person sleeps or how quickly one dozes off. It is defined by how the person is feeling after waking up and the quality of one’s sleep. Even if someone is spending more than eight hours in bed at night, they might feel fatigued and drowsy during the day. That person might suffer from insomnia. Continue reading Insomnia – Know Your Sleep Enemy
Today’s age has made us all hasty, restless and stressful. No wonder, not only our bodies are filled with toxic substances, our minds too are full of toxic thoughts. Perhaps what we need the most is detoxifying our body and mind. As such, Nature has provided us with an extremely efficient detoxifying mechanism in form of liver, kidneys, intestines and skin. However, we subject all these organs to extreme stress, which makes them slow or inefficient by time. Therefore we need to detoxify ourselves regularly to keep our natural detox mechanism in proper health.
Continue reading Natural Detox – Necessary for Both – Body and Mind