Category: Psychotherapy & Psychology

Effectiveness of Cognitive Behavioral Therapy in Treatment of Panic Attacks and Agoraphobia

Effectiveness of Cognitive Behavioral Therapy in Treatment of Panic Attacks and Agoraphobia

Panic disorder takes place when our body’s natural alarm system goes wrong. In normal cases, our body’s security system alerts us to give a fight or flight response in situations which are actually fearsome;...

Baba: A Magical Cat with a Message – Improve Your Life with Spirituality

Baba: A Magical Cat with a Message – Improve Your Life with Spirituality

If someone tells you that you can get rid of all your pains – bodily, emotional and spiritual – with a magic, will you believe her/him? However, you will believe it if you read...

Wilderness Adventure-Based Therapy – Change Your Life Forever, For Better

Wilderness Adventure-Based Therapy – Change Your Life Forever, For Better

If you or your loved one needs a treatment for substance abuse or any mental disorder or behavioral problems, one of the best treatments available today is wilderness adventure-based therapy. It gives you a...

How to Overcome the Fear of Flying?

How to Overcome the Fear of Flying?

Some first flyers are comfortable with plane and flying just as they are while sleeping in their house, but many others are not. Reason may be anything. And it’s often seen that the fear...

TMS Therapy – A Ray of Hope for Severe Depression

TMS Therapy – A Ray of Hope for Severe Depression

As our body gets various diseases, we immediately visit the doctor’s clinic and try to get it cured. And even if we don’t visit a doctor, we try to get some home remedy to...

Floating Therapy – A Simple Concept that Offers Tremendous Health Benefits

Floating Therapy – A Simple Concept that Offers Tremendous Health Benefits

Getting health benefits from floating is such a simple concept that it may seem too good to be true. But, it is true and this truth has been proven scientifically. A floatation tank offers...

Say Goodbye to Stress by Coloring Christmas Mandalas

Say Goodbye to Stress by Coloring Christmas Mandalas

If stress has become a part of your day-to-day life, I am going to tell you a fantastic way out – coloring! Yes, you read it right! Don’t you believe it? What if I...

How to Help Someone with Bulimia Nervosa?

How to Help Someone with Bulimia Nervosa?

If you are worried and troubled because recently you have found one of your loved ones with bulimia nervosa, and you want to help that loved one, but don’t know exactly what to do,...