Effectiveness of Cognitive Behavioral Therapy in Treatment of Panic Attacks and Agoraphobia

cbt4panic obsessional thoughtsPanic disorder takes place when our body’s natural alarm system goes wrong. In normal cases, our body’s security system alerts us to give a fight or flight response in situations which are actually fearsome; but when this system goes wrong, it gives us this signal even if we are totally safe. Panic attacks are not dangerous. But they keep the person always under stress and bodily symptoms like shortness of breath, pounding heart, tingling skin etc which are just the usual fight/flight responses and not of a dangerous disease like heart attack or stroke. If you understand that it’s a false alarm, you can recover quickly and successfully.

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Baba: A Magical Cat with a Message – Improve Your Life with Spirituality

Baba - A Magical Cat with a MessageIf someone tells you that you can get rid of all your pains – bodily, emotional and spiritual – with a magic, will you believe her/him? However, you will believe it if you read a new wonderful book “Baba: A Magical Cat with a Message”! This book is written by Shirlee Hall who is a great visionary and an excellent author. She has proposed her thoughts and shared her experiences about spiritual healing in the book that will prove to you that the magic exists!

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Wilderness Adventure-Based Therapy – Change Your Life Forever, For Better

wilderness adventure-based therapyIf you or your loved one needs a treatment for substance abuse or any mental disorder or behavioral problems, one of the best treatments available today is wilderness adventure-based therapy. It gives you a sense of self esteem and self-empowerment. Thousands of people have been benefited from this treatment; but still many people can be benefited but are not aware of it. WildernessTreatmentCenters.org helps people find centers for wilderness treatment in their area.

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How to Overcome the Fear of Flying?

fear of flyingSome first flyers are comfortable with plane and flying just as they are while sleeping in their house, but many others are not. Reason may be anything. And it’s often seen that the fear of flying is not alone, but comes with some other fear too, like that of confined places (claustrophobia) or of being locked in the plane. Overcoming the fear needs courage, determination and practice. Here are some tips.

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TMS Therapy – A Ray of Hope for Severe Depression

depressionAs our body gets various diseases, we immediately visit the doctor’s clinic and try to get it cured. And even if we don’t visit a doctor, we try to get some home remedy to treat the ailment. Just like our body, our mind too constantly undergoes wear and tear. However, it’s quite surprising that we don’t pay much attention to it and we never visit a psychiatrist or a counselor every now and then; neither do we try any home remedy. However, we should understand that just like our body, our mind too needs healing. So far, no medical equipment, medicine or procedure existed which could come in direct contact with our mind (brain) and so, mental treatments were vague, so to say. But now such a therapy has finally arrived – it’s Transcranial magnetic stimulation treatment or TMS Therapy!

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Floating Therapy – A Simple Concept that Offers Tremendous Health Benefits

floatation tank melbourneGetting health benefits from floating is such a simple concept that it may seem too good to be true. But, it is true and this truth has been proven scientifically. A floatation tank offers our body the much desired rest and relaxation through which our body can do its job of self-healing to an optimum level.

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Say Goodbye to Stress by Coloring Christmas Mandalas

snowman coloredIf stress has become a part of your day-to-day life, I am going to tell you a fantastic way out – coloring! Yes, you read it right! Don’t you believe it? What if I give you scientific evidences, real life experiences of many people and beautiful Adult Coloring Books for Stress Relief? You will surely believe that? So, let me tell you what I learned in last some days.

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How to Help Someone with Bulimia Nervosa?

helping your loved one with bulimiaIf you are worried and troubled because recently you have found one of your loved ones with bulimia nervosa, and you want to help that loved one, but don’t know exactly what to do, calm down – help is here! However, remember that coping with a bulimic patient is extremely challenging and you have to try hard to encourage the person to take bulimia treatment. Also remember that you should know as much as you can about this dreadful eating disorder so as to help your loved one in a true sense. So, here is some information.

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What can You Do for Your Most Vital Organ, Brain?

brain healthYou will be surprised to know what people are worried about the most as they age. It’s not heart disease, stroke, diabetes or other such deadly disease. What they are most scared of is memory loss! And why won’t they? You can’t imagine living with many things lost from your memory, can you? So, along with maintaining a healthy weight, cutting down junk food, eating plenty of raw veggies, fruits, nuts and lean meat, and exercising, you also need to care for your brain, maybe by eating right and taking ample rest, or by choosing the best brain supplements. Let’s enlist what you can do for your most vital organ.

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With New Studies Bipolar Disorder Will Be Differentiated from Depression

bipolar disorderBipolar disorder and depression can both lead to periods of deep sadness and gloom. Mental health professionals too find it difficult to differentiate between these two conditions. However, new studies have suggested that these disorders may have very different types of brain activity. It’s useful to keep in regular touch with a bipolar news blog for the latest news about such studies.

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