3 Alternative Tips for Treating Concussion
Concussion is increasingly becoming a topic of concern. It’s always better to investigate and find some fresh, new advice on how to cope up concussion. The majority of concussions happen outdoors during sports, such as soccer, wrestling and hockey. Traditional treatments for concussions are avoiding electronic devices, taking rest, limiting your physical activity and so on. However, there are some additional things you can do in order to make the symptoms go away faster. Here are the top 3 tips that caught our attention as the best alternative concussion recovery tips.
1. Nature is the Key
Even though you may not believe it, natural remedies can significantly improve your state after a concussion, and you can find most of the ingredients you need in a grocery store. Various ingredients can improve your state and are used for Traumatic Brain Injury (TBI), such as green tea, leafy green vegetables and blueberries. Leafy, green vegetables will provide you with folic acid and calcium, two extremely important components for TBI recovery. With turmeric’s increasing popularity, it won’t be too hard to find it either. It can reduce swelling and even more importantly, it can provide pain relief. Add some fish to your diet too, because omega 3 fatty acids in fish are extremely good for brain function.
2. Busy Hands, Busy Mind
People who are still in the process of recovering from TBI are usually frustrated and can’t control their irritability due to the prohibition on watching TV or using any other electronic devices for that matter. But, it’s important to take into consideration a creative outlet of some kind, like cooking or knitting because both of these tasks require troubleshooting and thinking. They will not strain your brain too much and are of good use too. By activating your brain this way, you’ll be able to recover from a concussion faster! Try to take it easy and as stress-free as possible!
3. Brain Training
Even though it may seem that it’s almost impossible to get through the recovery without getting frustrated, it’s actually possible. It’s important to engage in a daily workout for your brain, as you would for any other part of the body had it been injured. It’s widely known that regular mental challenges hold off mental decline, so it will be a good thing both for your head injury and long-term health. Tetris, Sudoku and puzzles can go a long way in helping your recovery go faster! If you’re more of an old-fashioned player, you can turn to card games like Old Maid or Go Fish, as they are good for numerical comprehension and memory.
While every case is different, there are some things that work for everybody. Take all the time you need and don’t be afraid to talk more to your doctor about your condition and therapies that can ease your pain and you’ll recover from concussion soon.