You may have read a lot about metabolism boosters that are believed to burn fat and increase your body’s performance. Are these claims true? Will weight loss tablets containing these metabolism boosters indeed increase your metabolism, burn your fat and help you lose weight?
Actually, all foods boost your metabolism by inducing digestion, because digestion requires energy. However, there are certain foods that bring about incremental increase in your metabolism. But eating them without proper nutrition and exercise would be just like trying to burn up a pile of wet leaves. Having said that, choosing the right foods along with a proper exercise plan and smart diet offers you that extra edge to get all the above benefits like burning fat, losing weight and make your body perform the best.
Here are some such metabolism boosters that help you gain these health benefits.
1.Green Tea Extract
Green tea has been supported by now as a metabolism booster with a number of significant studies. Apparently, much of its fat burning qualities are accredited to catechins it contains, especially EGCG. A study published in the Journal of American Society of Clinical Nutrition shows that green tea has metabolism boosting (or thermogenic) properties and enhances the process of burning fat. A Phytomedicine study showed results similar to this; in this study, subjects consuming green tea extract lost around 45% of both – waist circumference as well as body weight, over a three-month period.
Caffeine also comes under the category of metabolism boosters because it increases metabolism. Plus, it has also been seen that caffeine ingestion just before workout increases performance. However, consult your doctor first before starting caffeine to check the possibility of side effects like increased blood pressure and heart rate, jitteriness and possible insomnia.
Chromium is another important metabolism booster which offers other health benefits too like combating insulin resistance, reducing carb cravings, fighting fats and thereby bringing down weight and cholesterol levels. Chromium supplements are available in the form of chromium picolinate, chromium chloride, chromium citrate and chromium nicotinate, as well as high-chromium yeast.
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