6 Important Tips to Enjoy Eye Health for Longer
Vision loss is a common disorder in the world. Although not all eye diseases can be prevented, simple steps can be taken to increase your eye health and reduce the risk of vision loss. Here are a few.
1. Avoid Eye Fatigue
If your eyes are strained due to prolonged working at a computer or any other close work, follow the 20-20-20 rule. Look away from the work every 20 minutes at an object 20 feet away for 20 seconds. If eye fatigue continues, it may be a sign of many different conditions like presbyopia, dry eye or spectacles with lenses that are not correctly centered. See your doctor e.g. the eye doctor San Antonio to find out why your eyes are so strained and receive proper treatment.
2. Know Your Eye Doctor
There are different types of eye care professionals such as ophthalmologists, opticians and optometrists who all play an important role in providing eye care to patients. However, each of them has a different type of training and knowledge. Make sure you visit the right doctor for your particular condition.
3. Early Intervention
Most severe eye conditions like AMD and glaucoma are more easily and successfully treated if detected and treated early. If left unattended, they can cause serious vision loss and blindness. Thus early intervention can save your eyes.
4. Family History
Many eye diseases are hereditary. They include cataracts, glaucoma, diabetic retinopathy and age-related macular degeneration. Therefore you should check your family history and see if there were eye diseases in your past generations. If they were, you are at an increased risk of developing them. If you are at an increased risk, discuss with your doctor and take steps to save your eyes.
5. Protect Your Eyes
Eye injuries are very common and so, it’s important to wear proper eye protection especially during sports like baseball and hockey, and while working on home projects such as gardening, cleaning and home repairs. For most home repair projects, standard ANSI-approved protective eyewear will be enough. Sports eye protection must meet the particular requirements of that sport. They are typically established and certified by the governing body of the sport and/or the American Society of Testing and Materials (ASTM).
6. Baseline Eye Exam
People with no apparent signs or risk factors for eye diseases must get a baseline eye disease screening at age 40, the age when early indications of eye diseases and vision changes may begin to occur. Depending on the results of the initial screening, an eye doctor will prescribe the required schedules for follow-up exams.
Follow these tips to reduce the risk factors for your eyes so that you can enjoy a healthy vision for longer.