E-cigarettes – Take an Educated Decision

starter kitElectronic cigarettes are gaining a lot of popularity and those smokers who want to quit tobacco smoking are looking at it as a help. Because there are no regulations on e-cigs unlike tobacco smoking, they are easily available too. You can get them in a brick-n-mortar or online vapour store. But anyone who desires to quit smoking with the help of e-cigarettes may have at least some doubt regarding their efficiency and safety. So, it should be considered whether e cigarettes are really healthy.

What is it?

Firstly, for those who don’t know what e cigarettes are, a little about their working. An e cigarette works by giving a cloud of vapour instead of smoke. Upon a puff, a battery in the e cigarette heats up nicotine creating vapour which is inhaled into lungs. The idea behind this is to give a sensation of tobacco smoke in mouth and lungs, without actually smoking it.


E cigarettes have undergone certain studies which have observed their positive health benefits.

  • A study done on 40 tobacco smokers, it was found that e-cigarette smoking calmed down the desire to smoke, was well-accepted and more like a Nicorette inhaler pharmacologically than tobacco.
  • In one more study done on 50 tobacco smokers, who couldn’t quit completely but want to save themselves from the health hazards, it was found that e-cigarettes dramatically reduced their cigarette usage with no withdrawal symptoms. Moreover, when the participants smoked e-cigs, the level of nicotine in their blood remained pretty stable and their desire to quit was intact.
  • In a series of case studies, the e-cigs were proven helpful for three participants to quit smoking. These three had a known history of failed attempts even with professional quit-smoking assistance techniques.
  • A 2010-study conducted online with visitors to websites and dedicated to e-cigs and quit smoking. 3,587 people participated in this study of which 70% were erstwhile smokers, 61% were males, and the average age was about 41 years. Participants used the e-cigs for about 3 months, took 120 puffs per day and used 5 cartridges. Almost all used cartridges with nicotine. 96% said that e cigs helped them to quit tobacco, while 92% found they got their smoking reduced. All these studies revealed that nearly all the participants used cartridges containing nicotine. Majority of them said that e-cigs helped them stand cravings and withdrawal symptoms and avoided relapses.

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E-cigarettes have some drawbacks too and if you want to take an educated decision, you should know them.

  • E-cigs were found to lack health warnings, clear instructions about usage, proper labeling and safe disposal methods according to a research paper published in 2010 in Tobacco Control. The authors also mentioned that some of the cartridges leaked which could lead to a toxic contact with nicotine.
  • Another study published in CHEST issue of December 2011 observed that smoking e-cigs for five minutes resulted in acute pulmonary effects, though the study also mentioned that the effects might not be clinically significant. 40 healthy non-smokers of which 30 were experimental (nicotine cartridge in place) and 10 were control (nicotine cartridge removed), participated in the study who were asked to smoke e-cigs for 5 minutes, and their lungs were tested. It was found that there was an increased impedance, oxidative stress and resistance to peripheral airway flow.

Looking at all these pros and cons, e-cigs appear to be less dangerous than tobacco smoking, though not yet fully proven to be safe. So, you can definitely take its help in quitting smoking.

OnlineVapourStore.co.uk is an online vapour store where you can get everything related to e-cigarettes including e-cigs, e-liquid containers and cartridges, basic as well as advanced kits, batteries, etc. Visit their website to know more.

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