Energy Bars – Healthy and Tasty Meal Replacements

Energy bars are popular replacements for meals or snacks. They are high in protein, fat and carbohydrates and can make for a regular meal supplement. Mainly there are two groups of these energy bars available in the market – ones that contain an equal proportion of protein, fat and carbohydrates and others that contain mainly fat and protein with minimal or very little carbohydrate. You can pick the one suited to your needs by reading the nutritional contents of the bar mentioned at the back of the package. For example a widely popular one is Clif Bar. There are lots of Clif Bar choices available too.

These days’ energy bars are widely used by athletes, adventure junkies or those into fitness. The second category of energy bars mentioned above are a great way for those looking at weight loss options. There are a wide variety of brands in energy bars available in the market today.

In today’s fast paced lifestyle, energy bars have even found their customers in the corporate world. It’s a quick fix for a meal in between the meetings you have lined up. Just ensure that your energy bars are filled with the nutrients you require and are organic and made with the finest ingredients. The best ones are the ones made of organic ingredients and are gluten free. Also ensure to compliment it with a real fruit or raw veggies or some whole grains or even beans.

Most of the energy bars contain 100 to 300 calories. They are usually easy to carry, hassle free, easy to digest and are available in a wide array of textures and flavors. They can be consumed by anyone and at any point of time throughout the day, hence a popular choice. They are a convenient source of energy and a great way to restore energy levels. And of course, tasty!