Get Great Health with Mediterranean Diet
The Mediterranean diet has been considered to be a healthy diet that improves your heart health. So, if you are looking for losing weight and thereby make your heart healthy, this diet can be your best bet. As such overall Mediterranean lifestyle is heart healthy because it incorporates all the basics of heart health, in addition to a dash of the healthy olive oil and also an occasional glass of red wine. This is the traditional diet and lifestyle in all the countries ashore the Mediterranean Sea.
Because the Mediterranean diet includes vegetables, fruits, whole grains and fish, and limit the use of unhealthy fats, it automatically helps you shed extra pounds, remain slim and trim and make your heart healthy. However, in addition to these basic components, it also has a slight variation in quantities of certain foods that may bring about a big difference in your health.
Health Effects of Mediterranean Diet
Studies have found that the traditional Mediterranean diet decreases the risk of heart disease. Actually, an analysis of over 1.5 million healthy people showed that following a Mediterranean diet brought about a decreased risk of death from cancer and heart disease, along with decreased incidences of Alzheimer’s and Parkinson’s diseases. Moreover, Mediterranean diet can be followed by the whole family for good health.
Major Components of Mediterranean Diet
The Mediterranean diet has an emphasis on:
- Eating plant-based foods, like vegetables, fruits, whole grains, nuts and legumes
- Eating spices and herbs and avoiding salt
- Eating healthy fats, like olive oil
- Eating poultry and fish at least two times in a week
- Not eating red meat more than a few times in a month
- Consuming red wine within limits (optional)
Apart from diet, Mediterranean lifestyle also emphasizes on being physically active and enjoying food with family and friends.
Secret of “Eating Less”
Why has been eating with family and friends so important in the Mediterranean diet? Well, this is a secret of eating less. Actually you may find while traveling in any Mediterranean country that eating is considered as a thing not to be done in a hurry. Eating is not less than an event to be celebrated with friends and family, connect with others and spend quality time. So, a typical meal can last for 2 to 3 hours.
It has been proved that there is a time period between the time when you eat and when your brain knows that you are full. This is normally 15 minutes. When you eat while talking with others and enjoying, your process of eating is slowed down and you eat less, rather in moderation. By eating slowly, you can give your brain time to know that you are full. Eating in a hurry hinders this ability.
So, Mediterranean diet and lifestyle are considered to be healthy and happy.
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