How to Prepare for a Detox Holiday in Thailand?

detox 2With the modern lifestyle come many disadvantages, such as poor diet, inactivity and stress. All these factors favor a build-up of toxins. A detox holidays in Thailand are a great way to energize the body and unwind mind; your body will be free of these toxins, reinvigorated and fresh. But, how should you prepare for such a holiday? 

In general, you don’t have to prepare yourself for a detox holidays, since good detox retreats in Thailand are comprehensive enough to deliver a complete detox experience while you’re there. This is especially designed for people who don’t have the energy and time to put the new regimes in place before their reach their detox destination.

If, however, it’s possible for you to spend some time and ease yourself into the detox mode, I’ll share with you some simple tips to make that experience even smoother.

detox 1A radical change in diet is usually accompanied by headaches and loss of energy. To avoid that sort of “crash” once you get to your detox destination, it would be nice to remove processed foods, saturated fats, refined sugars and stimulants, such as alcohol and caffeine a few weeks before your traveling date. Drinking plenty of water is of high importance, as well as eating fresh seasonal vegetables and fruits. Steer well clear of red meats and, instead, add some fish to your diet. If you have to eat at a restaurant, try to visit only those that provide a healthy menu.

Before you go, try to skip long work hours and vibrant night life; instead get a good sleep. This is the best way to prepare your body for such an intensive experience as a detox holiday. Although it’s possible you’ll get rather desk-bound a few weeks before traveling, it would be good to spend some time exercising to get your body sweating (that releases toxins!), muscles working and to speed up your metabolism and digestion.

If you still haven’t booked your detox holiday in Thailand, visit www.orionhealing.com to make reservations now! Do it for yourself; your body and mind undoubtedly yearn for it!

 

 

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