Is The Mysterious Garcinia Cambogia Fruit As Good As They Claim?

health benefits of garcinia cambogiaThe tropical fruit of Garcinia cambogia is getting increasing popularity among weight loss enthusiasts. The fruit has long been in use in cuisine in tropical countries with the name Malabar Tamarind because of its characteristic tart flavor. Today, it is being believed that it helps in weight loss too. The big question is whether the claims are true. And if they are, knowing how much of the garcinia supplement to take is also important, in order to achieve a healthy weight. Here are some facts.

What does Garcinia Cambogia Contain?

The skin of the fruit is rich with Hydroxycitric Acid (HCA) which is the active ingredient that brings about weight loss according to many studies.

Action of Garcinia Cambogia

Many studies are available regarding whether Garcinia cambogia is effective or not, on animals as well as humans. It acts in two ways:

  1. Blocking Fat Production: Garcinia cambogia blocks the Citrate lyase, an enzyme that stimulates fat production.
  2. Reducing Hunger: The fruit increases the serotonin levels in the brain, whereby your hunger is reduced and cravings are lessened.

Animal studies have proven that Garcinia cambogia causes a significant weight loss and loss of belly fat.

Another benefit is that it lowers levels of triglycerides and cholesterol, and also acts as an antioxidant and reduces inflammation.

Does it Really Work in Humans?

Luckily, the supplement has undergone many human studies too. Several randomized controlled trials have been conducted to study the effects of Garcinia cambogia as compared to placebo. Most of these studies have shown significant weight loss in those subjects who were given Garcinia cambogia, as compared to those who were on placebo. Only a few studies have shown no significant differences in the two groups. On an average, Garcinia cambogia caused around 2 pounds more weight loss than placebo.

But it is also true that all these studies were not designed well and were of short durations. There was only a single study that was larger and contained 135 subjects; but it didn’t show much of a difference in weight loss in both the groups, as they lost almost same amount of weight.

If Garcinia cambogia is really effective in weight loss, its effect is quite small as per the available studies. It should also be taken into consideration that the weight loss may depend upon the quality of the supplement and the individual.

Here are 9 more exercises you can do at home.

Other Benefits

Though Garcinia cambogia was mainly studied for weight loss, it showed many other health benefits in the process, like lowering LDL cholesterol and triglycerides, and elevating HDL cholesterol levels. It was also found in a study to reduce belly fat.

Remember that before taking any supplement, you should consult your doctor. About taking the correct dosage of Garcinia cambogia supplement, visit where you will get thorough information.

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