Keeping Your Brain Fit After 40
We know how to keep our bodies fit or at least we have the idea that physical exercise will keep us being healthy, while at the same time we will feel better in general. But, all the biking, skiing, running, push-ups and sit-ups will not exercise our brain. Several researches say that exercising our brain can prevent Alzheimer’s disease. Therefore, if you are over 40 years old, you should try to keep your brain fit by doing easy brain exercises. Brain training program will keep our memory sharp, it will spice up our brain’s repertoire and our brain will surely thank us for it.
If you think that you are too old for silly games, just try playing simple brain teasing games and you will surely realize they are really fun and entertaining. Brain exercises will be the new activities in your life, so add them to your regular fitness training, even though it might seem funny to you. Do not worry! These games should not be hard and they really are not a MENSA meeting, but the way to challenge yourself every day with fresh things that will add joy and excitement to your life and in years to come, those games will keep your brain fit, fresh and young.
Remember, being active, positive and interactive with people is important for our health in general. And, let’s be honest, even the most nutrient-rich food, exercises and brain fitness will not keep your brain fit if you do not sleep enough and regularly. Adequate sleep is essential for the proper function of your brain.