Do you always feel tired, nervous, drained out and exhausted physically as well as mentally? Don’t you get any time for yourself? Are you fed up of clashes at home or office? Do you feel sometimes that you have gone out of your mind and don’t really know what to do? If your answers to all or any of these questions is ‘yes’, you need something called a relaxation trip where you can get a retreat from your everyday life, can meditate and achieve mindfulness! Don’t you believe in what I am saying? Let me tell you how such a trip can benefit you.
1. Your Mind Gets Clear of Junk
Every working thing needs some time to relax so that it can get its strength back. Just like your body has a wear and tear which needs a repair, your mind too gets a wear and tear and needs a repair. This can happen only when you go away from your daily routine, to a place where nature is at her best, there is no hustle-bustle and stresses of urban life and you can breathe in some fresh air and bathe in bright sunlight! You may think that all these are bodily remedies. But when your body gets sunlight, fresh air, healthy food and proper exercise, your mind gets refreshed too and clear of junk that blocks your thoughts and intelligence, and makes you feel like you’ve gone out of your mind. This is because when your body is in an unhealthy state, your mind is engaged (without your knowledge) with it and no other thoughts come to your mind. Thus, an unhealthy body and mind are interrelated. When your body gains health with fresh air, sunlight, healthy food, exercise and other relaxation practices like herbal medicines, meditation, massage, spa etc, your mind can take a look at your inner self and you can attain mental peace.
2. Distraction from Routine
You may not notice it but you are very much involved with your cell phones, laptops, family and work. You take these things as a part and parcel of your life. You forget that you need some relaxation. Relaxation retreats take you away from your routine and you realize that there is life beyond it and a very beautiful one too. If by now you have looked at your life as a troublesome but inevitable part of you, you can get a new perspective about life with which you will be pleasantly surprised.
3. Realizing the Beauty of Nature
By now, you mightn’t have got time to look at the fact how beautiful nature is. Lush greenery, crystal clear streams, clear blue skies, sounds of wildlife, fresh aromatic air, wildflowers, birds and the unending beauty will fill you with great pleasure and make you forget worries and stress of your everyday life.
4. Freedom from Tight Schedule
Everyday your life is bound by various timeframes like going to office, arrange meetings, pick children from school or numerous such activities. On a relaxation trip, there are no such time limitations and you feel extremely relaxed with the freedom.
Munay Medicine is one of the most beautiful Ayahuasca Retreats where they give you the unique treatments which enable you to understand the nature of consciousness far beyond the restraints of the three-dimensional reality and elevate your vibrations to higher dimensions to help you appreciate life. Visit their website to know more.