Tremendous Health Benefits of Treadmills
Treadmill is a great equipment to get health, fitness and agility. It improves health of our entire body. Walking is supposed to be the best exercise and on treadmill we can walk or run without having to go out. Besides, treadmill offers us the option of monitoring our blood pressure and heart rate, with which healthy individuals as well as those with heart disease and blood pressure can be benefited. For example, Sole F85 Treadmill has built-in Bluetooth technology which allows users to transfer all the exercise data to their smart device. Treadmills also help users determine when to stop the exercise and how much workout they should do. Here are the health benefits of treadmills.
Treadmills have been proven to be useful in improving and maintaining cardiac health. What’s more, they can even diagnose any heart related issues like coronary artery blockage. Treadmill puts body under stress which helps in detecting if there is any cardiac issue. Treadmill tests are often useful for individuals who are not showing symptoms of heart disease but are at high risk for the same with factors like high cholesterol. Johns Hopkins Medicine’s researchers have found that people with abnormal or inconclusive treadmill test results are at double the risk of dying from heart disease than those with normal test results.
Of course, you can’t depend only on treadmill test results as they can show false positive results too. So, other tests like Echo Stress Test, Cardiac Catheterization and Nuclear Stress Test should be done.
Regular aerobic exercise on treadmill improves blood circulation, helps lower blood pressure and strengthens heart. It also lowers LDL (bad) cholesterol and increases HDL (good) cholesterol.
However, before starting treadmill exercises you should talk to your doctor because putting too much stress on your body may be risky especially if you have a hidden heart issue which has not yet been visible.
Regular exercise on treadmill keeps your blood sugar in check. The Indian Journal of Clinical Biochemistry has published a study which states that regular exercise lowers blood sugar in diabetic people and treadmill is a good exercise. Especially in non-insulin-dependent diabetes patients, a combination of healthy diet and regular exercise is the best solution to check diabetes symptoms.
Here too you should consult your doctor before starting treadmill exercise, because too intense exercise can actually increase blood sugar levels.
Exercise for less than 20 minutes at a time usually evokes liver to release stored glucose for fueling; but exercise of at least 20 minutes or more at a time is more beneficial as it makes the muscle to take up the glucose and thus lowers blood sugar levels.
Overall Health Benefits
Regular exercise on treadmills keeps your body in great shape and reduces the chances of diseases by increasing your immunity. Your heart remains in great shape due to exercise. Most experts are of opinion that you should exercise for at least five days in a week, for 20 to 60 minutes every time.
So, start treadmill workout today and progress towards health.