Using an Electronic Cigarette to Quit Smoking
If you see an electronic cigarette being advertised as a quit-smoking device, then you can conclude that the advertisement is misleading; electronic cigarettes are not designed as quit-smoking aids at all and are used only as an alternative to the more dangerous tobacco cigarettes. However, that doesn’t mean you can’t use the electronic cigarette to help you quit smoking altogether. Combined with a good program, you too can stop smoking with the help of an electronic cigarette.
Start by getting the best starter kit from a reliable supplier. While shopping for the right electronic cigarette starter kit to purchase, you can also find the most suitable refill cartridges according to the flavor you like and the level of nicotine consumption you are used to.
With the starter kit and refill cartridges in hand, switch to the electronic cigarette and stop smoking tobacco cigarettes altogether. Your body may need up to two weeks to adjust to the new smoking habit; during that time, make sure you keep your level of consumption constant as if you are smoking conventional tobacco cigarettes.
The beauty of electronic smokeless cigarettes is that most of the dangerous substances including tar and ammonia are not used to recreate the same smoking sensations. Your body will also adjust to the absence of these substances when you switch to the electronic cigarette.
At this stage, all you have to do next is lower the nicotine level of the refill cartridges gradually, giving at least two weeks of adjustment time in between. Assuming you start with the full 16mg of nicotine, you can lower the nicotine level to 12mg (light), 6mg (ultra light), before switching to nicotine-free refill cartridges.