How to Treat Collapsed Arches Naturally

preventing foot problemsKnown as pes planus in medical terminology, collapsed arches or flat feet is a foot problem that is caused when small bones, ligaments and tendons on the bottom of the feet are unable to support the body properly and eventually collapse. In newborns and toddlers, flat feet are a normal phenomenon; however, most of the times, tissues beneath the feet tighten with age and form a shock-absorbing arch. Flat feet are caused by many factors like improper footwear, obesity and even hereditary predisposition. Flat feet don’t lead to any negative consequences or symptoms in most adults. However, some people may experience pain in foot, back or leg and their ability of walking, running or playing sports may be restricted due to flat feet. Therefore, collapsed arches are an important issue that should be rectified.

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Top 6 Medical Waste Management Tips

clinical waste managementMedical waste is quite different than our household waste, and is more harmful because it contains all hazardous microbes that come from admitted patients or outpatients. Obviously it’s much riskier than our regular household waste to keep it open and dump carelessly. Therefore there are strict regulations for disposing medical waste so as to prevent any harm to human health as well as environment. Here are tips that will help you ensure safe clinical waste management.

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Tremendous Health Benefits of Green Smoothies

health benefits of green smoothiesThis is the time for healthy living. Everyone is conscious about weight loss and nutrition, healthy eating, exercise and many other health topics. However, there are still some people who hate vegetables and take pride in eating meat. I don’t say that eating meat is bad. After all, meat provides a sizeable dose of pure protein. What I want is to change the viewpoint of these people that vegetables are bad (not from the health point of view but from the taste point of view). I want to promote a food here called smoothie to these vegetable-haters because they can easily see that they don’t have to cook vegetables, don’t have to spend much time in eating them and still they can get all the tremendous health benefits of vegetables through smoothies.

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7 Incredible Benefits of Elastic Yoga Rubber Bands

elastic yoga rubber bands WeLoveGymElastic yoga rubber bands are great tools to do any type of strength training workout, like rows, chest presses, tricep extensions, bicep curls, shoulder presses and even squats, without heavy weights. They are made of thin yet strong rubber and have handles at their end. They are available in various types of resistance based on your strength level. If you haven’t tried these bands yet, you should read their benefits so that you will be inspired.

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How to Recognize Signs of an Anxiety Disorder

anxiety-disorderWe all get anxious sometimes and it’s completely normal. When you’re planning a wedding, speaking in public or when you have problems overcoming financial difficulties, many people get extremely nervous. But, for some people, anxiety can become so intense and frequent, that it slowly starts taking over the control of their lives. Unfortunately, it’s not that easy to tell the difference between normal, everyday anxiety and an anxiety disorder. So, when is the right time to talk with your doctor and seek anxiety relief? Continue reading How to Recognize Signs of an Anxiety Disorder

Health Benefits of a Jacuzzi

health-benefits-of-a-jacuzziSome people think that a Jacuzzi is just a luxurious accessory for a bathroom, but according to some medical studies, they are terribly wrong. Sitting in a Jacuzzi once in a while proves to have a number of health benefits, both mental and physical. People who suffer from osteoporosis, for example, can benefit from a Jacuzzi, because the buoyancy and light underwater exercises can increase strength and mobility. Although it’s important to follow all cautions, soaking in a hot tube could undoubtedly improve your overall well-being. Continue reading Health Benefits of a Jacuzzi

Savvy Green USA – Eco-Friendly, Organic and Natural Foods at Affordable Prices

savvy-green-logo-tipeMany people would gladly go for organic and eco-friendly foods, but they feel that shopping for these products online can be quite expensive and time-consuming. Are you among those people? If you’re from USA, we have good news for you: Savvy Green USA, a brand new online place that offers a wide selection of environmentally conscious, natural and organic products at affordable prices!  Continue reading Savvy Green USA – Eco-Friendly, Organic and Natural Foods at Affordable Prices

Top 4 Reasons Why You Should Have a Relaxation Retreat Trip

munay medicineDo you always feel tired, nervous, drained out and exhausted physically as well as mentally? Don’t you get any time for yourself? Are you fed up of clashes at home or office? Do you feel sometimes that you have gone out of your mind and don’t really know what to do? If your answers to all or any of these questions is ‘yes’, you need something called a relaxation trip where you can get a retreat from your everyday life, can meditate and achieve mindfulness! Don’t you believe in what I am saying? Let me tell you how such a trip can benefit you.

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Effectiveness of Cognitive Behavioral Therapy in Treatment of Panic Attacks and Agoraphobia

cbt4panic obsessional thoughtsPanic disorder takes place when our body’s natural alarm system goes wrong. In normal cases, our body’s security system alerts us to give a fight or flight response in situations which are actually fearsome; but when this system goes wrong, it gives us this signal even if we are totally safe. Panic attacks are not dangerous. But they keep the person always under stress and bodily symptoms like shortness of breath, pounding heart, tingling skin etc which are just the usual fight/flight responses and not of a dangerous disease like heart attack or stroke. If you understand that it’s a false alarm, you can recover quickly and successfully.

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