Health and Fitness Tips for Cancer

Cancer is the second most dreadful disease after ischemic heart disease and dangerous enough is the fact that its site of occurrence can be literally anywhere in the body! While until recently it was taken for granted that there is no cure for the deadly ailment, the good news is cancer can actually be prevented. The health and fitness tips given here may give you a feeling of relief, if you have a family history of cancer, or you or some of your dear ones are fighting the disease. Though these are not ultimate curative measures, they are certainly the best for preventing cancer or its worsening.

Plant-based Diet

You may be surprised to know that you can actually check the development of cancer by changing your eating habits. You may be eating a lot of carcinogenic food and may be avoiding many anti-cancer foods, just because you don’t know the fact. You must know that the plant-based diet is the best cancer-preventing and fighting diet. All types of veggies, fruits, whole grains, nuts and beans come under the category of plant-based diet. On the other hand, processed food, which has been snatched off its nutrients by various procedures like cooking, peeling, frying, etc are the worst for cancer. 66% of your diet should be plant-based. Dairy products, meat and fish should not be more than 33%. The basic principle of cancer-fighting diet is to take the food in its most natural form, e.g. eating orange instead of orange juice, or oatmeal with raisins in place of oatmeal raisin cookie, etc.

Avoiding Meat

According to research it has been proven that vegetarians are fifty percent less prone to cancer than the non-vegetarians. Meat is brimmed with fat and has almost no fibers and other cancer-fighting elements. Moreover the fat it contains is saturated one, i.e. the unhealthiest. Depending upon its preparations, meat dish produces carcinogenic substances. One sigh of relief for meat-lovers is you need not keep away from meat, but you should minimize it, especially the red meat, though you should cut down processed meat like hotdogs, salami, sausages, etc. altogether. Leaner meat are the best and if they are organic, still better. Fish, turkey, chicken, etc. are leaner meats.

Cancer-fighting Foods

If your immune system is strong, better are the chances that it won’t allow any harmful intruders in your body, including cancer cells. Antioxidants are the best immunizers. Again veggies and fruits are the best suppliers of antioxidants like vitamin C, E, beta-carotene and selenium. Phytochemicals which are abundant in brightly colored veggies and fruits are next best cancer-fighters. You will be amazed by the fact that you can add taste to your food with spices like ginger, garlic, and curry leaves and at the same time prevent cancer with them. Add them to veggies and meat and enjoy a tasty and healthy meal. Take spices like these and basil, turmeric, coriander and rosemary in your diet regularly.

Lifestyle Change

Quitting smoking and alcohol and taking up exercises regularly form an excellent step on the way to fight cancer.

Staying Away From Certain Substances

Some cancers can be prevented from staying away from their causative factors. Lung mesothelioma asbestos, e.g., is one such type of cancer. This cancer occurs due to exposure to asbestos or products containing asbestos and manufacturing process of such products. In such a condition, it is necessary to stay away from these products. It may happen that you may fail to identify asbestos and though you are not working with any asbestos industry, because you are not aware of which products you are using contains asbestos, you may be at high risk to suffer from lung mesothelioma asbestos.

Make sure while purchasing goods for household that they don’t contain asbestos. Floor adhesives, vinyl floor tiles, door gaskets, furnace ducts, fire proof gloves, boilers, etc contain asbestos. As, you cannot keep it away completely, at least ensure that the products are of good quality.

If you are working with asbestos-related environment, make sure that you are free from all its dust, before leaving from work. And if your floor contains asbestos, don’t wax or brush it, because it will let the microscopic fibers of asbestos float freely in air which you and your family will inhale.

Keep in touch with an informative health and fitness magazine, which will keep you informed about the new advancements in fighting cancer. Constant reading will help you a lot, to know what is good and what is bad for you. If you are living under a stress of developing cancer or fighting cancer, cheer up and understand that there are silver linings to the clouds!