Choosing the Right Diet Program – Nothing Difficult!
When you are obese, and constantly think about losing weight, you may fall into several categories, except the steadfast and strong one! If you would have been strong (not physically, but mentally), you would not have been obese! You will agree that obesity results when your food intake is more and contains more junk food! On one hand, you understand that it is not good for you, and on the other hand, you cannot control yourself from consuming them! Believe me, there are innumerable people like you on this earth and you are not the only sinful one! So, cheer up a little and pay attention to what I have to say!
You must have Googled a lot to find out a suitable diet program and finally wound up choosing none! Why? Because you are confused which of them to choose. And then you must have thought, why there are so many of them? What am I to do now? Which one to choose? etc. etc. right? That’s what I want to tell, that there are innumerable types of weak-minded people and these innumerable types of diets are trying to suit to them! So, now your job is finding out persistently (!) which one will suit you according to your own nature! Be strong at least in this! Here I will name just a few of the miscellaneous diet programs (I will be listing typically short-spanning programs, which are really non-boring); on Google, you will get many more!
I read about a recently introduced diet program and I was very much convinced with that! I myself am obese and am in search of a suitable diet program! This one has been prepared by an eminent doctor, Dr. Mike Moreno, and spans for just 17 days! Its name is 17 day diet. It is based on the fact that the body metabolizes to clean up itself on 17 days’ schedule. Therefore this program spans for 17 days and these 17 days are again divided into four cycles. Now, these 17 day diet cycles are important to bring upon the weight loss fast, without making the dieter depressed and deprived. This is the main plus point of this program. The diet also detoxifies the body; so dieters feel fresh. If you want to achieve health, in addition to weight loss, you should undertake this diet program.
Another short spanning and very good diet program is of 5 weeks and is based on the concept of confusing the body by eating 5 times in a day! This program has been invented by a celebrity trainer and nutritionist. The program speeds up metabolism by making your body think that you are eating a lot of food without any break. This makes the body secrete more of the fat burning hormone and you lose weight fast. Because you eat 5 times in a day, you don’t feel hungry and tired, which is the plus point of this diet program.
One more good diet program is a 7-day diet program based on consuming cabbage soup with every meal of the day. It is believed to be originated in hospitals, where some patients need to lose weight before undergoing surgery. In this program, the cabbage soup is combined with various healthy foods, like fruits (whole as well as juices), vegetables, bananas, skimmed milk, beef, and tomatoes. You can eat as much as these food items; so you never feel hungry and your weight goes on decreasing.
All these diet programs are easy, result-oriented and, the most importantly, safe! They keep you full, and you feel neither deprived nor bored unlike you do with an ongoing diet program. Personally I like Dr. Moreno’s program, because, each 17 day diet review is good and encouraging and people have got the finest results because the program not only brings about weight loss, but also detoxifies the body; so dieters experience a fresh feeling. You can adopt any such program after discussing with your doctor and stay away from the crash diet programs, which make you starve! Adopt a healthy eating style and remain active and you will definitely start losing those surplus pounds!