Fiber-rich Foods – What is Fiber?
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You always hear health experts advising, “eat a lot of fiber!”, but do you know what exactly do they mean? What is fiber? Well, fiber is a carbohydrate which is indigestible and is found in foods. Fiber-rich foods can help lower cholesterol, keep your digestive system sharp and prevent all sorts of diseases. Plus finding fiber in delicious everyday foods and snacks is easy. Check out this infographic from Nashua Nutrition and learn what foods are fiber-rich – most you might have in your kitchen now!