Physiotherapy – A Holistic Approach Towards Pain Relief

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physiotherapyPhysiotherapy is usually recommended to you when you are suffering from any loss of movements due to a chronic condition, an accident or an injury. However, physiotherapy is also a good way to improve your overall health because it takes a holistic approach towards diseases and emphasizes more on your body’s own healing mechanism, rather than medication. It also prescribes regular workout and healthy diet to maintain an ideal weight for your body and its height.

Physiotherapy – Considers Body as a Whole

Physiotherapy considers the body as a whole and not focusing on specific factors responsible for your loss of motility. In physiotherapy, the patient being treated is involved in her/his own care.

For example, leg pain can occur due to many different things, like:

  • Accident
  • Improper footwear
  • Improper walking style
  • Overstretching
  • Overly athletic training
  • Wrong movements
  • Having to stand for long periods

When you go to a physiotherapist, s/he will consider your specific situation. Along with treating your problem, s/he may also recommend you things you can do every day for a relief from pain. S/He may also advise you how to avoid injury from occurring again.


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An extensive range of techniques are applied during physiotherapy treatment. Some of them are:

Movements and Workout: Therapeutic workouts are used by physiotherapists that are designed to enhance mobility and increase the strength of the affected area. They have to be regularly repeated, usually every day, for a prescribed number of weeks.

Your physiotherapist may also prescribe you particular workouts and gentle activities like swimming, walking, etc, if you are recovering from a sports injury or an operation that has affected your motility.

Manual Therapy: This technique makes use of “hands on” technique for mobilizing soft tissues and joints. It suits most patients and can be useful in:

  • Relieving pain
  • Improving blood circulation
  • Improving movements of various body parts
  • Helping fluid drain quickly from body parts

Aquatic Therapy: This is a type of physiotherapy carried out inside water, generally in a shallow, warm swimming pool or a specialized hydrotherapy pool. It is also called hydrotherapy. It is usually applied to children and adults experiencing learning disabilities.

Ace Physio is a website where you can meet a physiotherapist in Toronto who uses the basic principle that no two patients are same and any condition that prevents you from taking part in your daily activities affects your entire life. Whether you have experienced a fall, a car accident or a chronic condition, you will get the best help and care here to get back to work. Visit their website to get thorough information about physiotherapy and how they make use of it to make their patients moving.

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