The Importance of Post-surgery Physiotherapy
Physiotherapy involves the evaluation, diagnosis and treatment of various diseases, disorders and disabilities via the use of physical means. Physiotherapy uses a variety of techniques to help your muscles and joints work to their full potential. It helps repair damage by speeding up the healing process and increases mobility. Post-surgery physiotherapy is a very important phase in the recovery process as it does help in rebuilding the physical strength of a patient as well as flexibility. A post-surgery physiotherapists assists patients to get back to day-to-day after surgery. Some of the assessments a physiotherapist use are; pain evaluation, swelling and joint range motion, and balance and mobility status among others. Are you living in Singapore and in need of a physiotherapist? If yes, it is of high importance to seek the services of one as that could be the beginning of your journey towards fast recovery. In this article, we are going to discuss the importance of Post-surgery physiotherapy.
Maintaining a regular blood circulation after surgery to help lower the risk of deep vein thrombosis due to immobility. This is crucial to avoid possible complications that deep vein thrombosis can lead to, such as clotting of blood. Proper blood circulation also helps in distributing fresh oxygen and nutrients to your body thus speeding up your recovery. There are exercises that your Physiotherapy Singapore specialists will do with you to help in blood circulation. They can be done in bed or the chair and repeated after every two hours.
2. Breathing exercises
After surgery, breathing exercises are important to help lower the risk of developing chest infections or complications. They should be done at least three to five times a day in an upright sitting position. Some of the breathing techniques administered include:
a) Breathing control: This refers to a gentle, normal breathing using the lower chest while relaxing the upper chest and shoulders. During more active techniques however, it is important to revisit this pattern to allow your airways take a break.
b) Deep breathing: This particular exercise emphasizes on breathing in. Take a deep breath and hold it for the count of up to three. Remember to keep your upper chest and shoulders relaxed. When breathing out, let it be gentle and relaxed.
3. A routine you understand
Post-surgery physiotherapy provides a platform for one to get back to a normal routine. The routine and exercises offered during this period gets familiar with each passing day. This gives you confidence to tackle them and help speed up recovery. If you are confident in yourself, then you are more likely to have a positive attitude towards your recovery. Every little progress you make is a hallmark to be celebrated by those tending to you during your recovery. The routine that physiotherapy offers will not only lead to physical benefits and progress but also to physiological benefits. This is due to the mindset one gets to have during the routine. A mind set to achieving something will help you to get things done though hard or difficult they might prove and that is what a patient requires during recovery from surgery.
4. Optimal results
Patients who undergo post-surgery physiotherapy have higher chances of better recovery than those who do not. Physiotherapy is also a great way of dealing with the pain and offers relief. Physiotherapy Singapore specialists emphasizes that the procedure optimizes strength, flexibility and range of motion, endurance and stamina. The exercises your physiotherapist recommends and administers depend on the severity of your case. The exercises are meant to return your physical strength and flexibility. Your physiotherapist will work with you in also enduring the exercises thus building your stamina and range of movement. This phase also provides a powerful and cost effective care management based on a patient’s individual needs. Your physiotherapist will ensure that the care provided suits your needs.