Why Exercise is the Key to Losing Weight
If you want to lose some extra weight, you need to include less fat in a diet and to consume fewer calories. However, if you work out, you will significantly increase the rate of shedding pounds. Yes, physical exercise is the key element to losing weight, but to do it healthier. Why? Not only that you will lose some extra baggage, you will build your muscles, tone and strengthen them, you will speed up your metabolism and improve your overall health.
What about your age and medical conditions? In general, you should see your physician and you will get suggestions on what form of exercise would be the best for you and your medical conditions. It is important to be physically active, but that does not mean that you have to be exhausted after the training. Walking and dancing are also considered to be a form of a workout. So, do not worry, you will find something that suits you and your needs.
But, if you are a couch potato and you would like only to change your diet plan, here are some things you should know about benefits of including exercise in your weight loss plan.
- Exercise will curb your appetite. In fact, in first couple of days, you will feel that being active increases your hunger. But, after that, the hunger will be replaced with other feeling – the feeling of well-being.
- Exercise increases calorie burn. So, you will speed up your weight loss.
- Exercise protects you from losing muscle mass. When you lose weight, you lose some percentage of muscles, also. And muscles do help you in burning calories. For that reason, building muscles while dieting is important in the efficiency and effectiveness of your weight loss plan.
- Exercising improves self-esteem and mood.
Take a look on this Fitness blog for more information on exercising and the benefits of being fit and physically active.