Amazing Results of Hypnotherapy in Stress
Stress is so common nowadays that we can call it a part and parcel of life. Stress brings about all the havoc – it can cause various mental as well as physical diseases and ruin one’s life. It’s often said that you should manage the stress and you’ll get rid of your many problems. But it’s more difficult to do than said to manage stress by oneself. And here something called hypnotherapy steps in.
In hypnotherapy, a therapist helps you to manage stress with his specialized skills. Thus hypnosis can help you against fear, phobia and stress, in which you are helped by the hypnotist to overcome your problem.
Why are You Stressed Out?
In the Stone Age, when man was in his primitive stage of evolution, he faced the risk of getting killed by wild animals and therefore our brains were made to secrete hormones like adrenaline and cortisol which caused our heart to beat faster, muscles to get tense and breath to speed up, all contributing to a ‘fight or flight’ response.
In the modern age, stress-causing factors have changed such as getting late for a meeting, not being able to achieve sales target, spoiled relations with the spouse, children’s problems, ailments of oneself or one’s dear ones, and so on. But brain’s reaction viz. ‘fight or flight’ remains the same. But now the difference is that you are neither able to fight the stress-causing factor e.g. your boss nor you can flee from the site. As a result, stress hormones keep secreting making you stressed out. If this continues for a long term, you become a victim of stress and burnout.
Symptoms of Stress
Some of the symptoms of stress include:
- Difficulty in focusing
- Difficulty in taking decisions
- Constant worry
- Tense muscles
- Change in appetite
- Problems in sleeping
These symptoms make you feel sick and affect your efficiency in work, and you may have to take leave from the work or may even lose the job.
Hypnotherapy can Help Manage Stress
A hypnotherapist can give you positive suggestions to break your negative thinking pattern and stay calm even in stressful situations. A state of deep relaxation achieved through hypnosis helps your mind to reduce your stress.
But remember that every person is different. Just because your friend got results in one session, it’s not necessary that only one session will be helpful to you too. You may need a number of sessions. But you’ll get definite results.
Your hypnotherapist may also teach you self-hypnosis which you can use even after your session to feel relaxed throughout the day.
So, are you ready to get hypnotherapy and combat stress?