Nootropics: the New Brain Food
Have you heard of nootropics? If you haven’t yet, you should understand that they are natural drugs or supplements that beneficially affect brain functions in healthy people. Thus, if you are a student appearing for your final exam, you can have a great benefit from nootropics.
How Exactly do Nootropics Work?
You may wonder how a brain supplement such as Herberall may work. Answer to this question is that they have various effects such as boosting memory, alertness, creativity, motivation and cognitive functions in general. Nootropics may even decelerate age-related decline in brain functions.
Here are a few best nootropic supplements you should take to improve your brain function.
Caffeine, a natural stimulant, found in coffee, tea and dark chocolate is also a type of nootropic. But since we can have ample of it from these sources, it is usually not required to take it as a supplement.
It works by inducing the brain as well as central nervous system and thus makes you feel more alert and less tired. Studies have even shown that caffeine can bring a feeling of energy and improved reaction times, memory and general brain function.
Fish oils are a rich source of two kinds of omega-3 fatty acids, viz. EPA (eicosapentaenoic acid) and DHA (decosahexaenoic acid). These two fatty acids have been found to have several health benefits, including improvement in brain health.
EPA has anti-inflammatory effects to protect brain against ageing and damage, whereas DHA plays an important role in maintenance of function and structure of brain. Actually, it accounts for about 25 percent of total fat and 90 percent of omega-3 fat, occurring in your brain cells.
Taking DHA supplements has been associated to improved memory, reaction times and thinking skills in healthy people with low DHA levels. However, EPA, unlike DHA, doesn’t always have a beneficial effect on brain function, but in patients of depression, it’s linked with benefits like improved mood.
This is an antioxidant and is found naturally in the skins of red and purple fruits such as raspberries, grapes and blueberries. It also occurs in red wine, peanuts and chocolate.
It’s been advised that taking resveratrol supplements can stop deterioration of the hippocampus, an important area of the brain linked to memory.
If this is true, the supplement can slow down the deterioration of brain function experienced in old age.
Plus there are many nootropics like phosphatidylserine, acetyl-l-carnitine, gingko biloba, creatine, and many more you can try for improving your brain function so as to get help in your studies during your exams.
Discuss with your doctor today about nootropics and start taking them with your doctor’s advice. All the best for your exams!