F.A.M.E Healthy Living- Creating Meal Plans for the Mind, Body & Soul

Are you fed up of failing to follow your healthy diets? Do you hate yourself for not being able to control your cravings? Are you worried about your growing weight, cholesterol, blood sugar or similar risk factors due to bad eating habits? Are you confused about which diet to follow, whether vegan, vegetarian, mixed or something else that can help you become healthy? If your answer to all these questions is ‘yes’, you may feel relieved after meeting a nutritionist and health consultant, because she can teach you how to control your cravings easily, follow correct eating habits, have proper meals and exercise and thus head towards health!

Janice DaCosta is a Certified Nutrition & Wellness Consultant and a Board-Certified Holistic Health Practitioner. Janice believes in fostering a holistic approach to healthy living, which means having balance within the Mind, Body & Soul. Her philosophy is if you want to accomplish any weight and health goals, you need to feed the Mind & Soul. The Mind & Soul should be fed positive affirmations to promote balance and emotional well-being. An affirmation is a declaration to promote positive thinking and self-empowerment. The body needs to be fed healthy foods; more importantly customized levels of macronutrients per individual for optimal weight management/health results.

Her obsession and fascination with healthy living and a holistic approach to healthy living led her to study and become a Certified Nutrition and Wellness Consultant, and later a Board-Certified Holistic Health Practitioner. In an effort to educate others on a holistic approach to healthy living she started a nutrition business, F.A.M.E Healthy Living (F.A.M.E stands for Feeding. Affirmations. Mentally & Expressively).

In her nutrition business she works with clients on Weight and Lifestyle Management by creating Affirmation Meal Plans. These meal plans are customized per client, based on their age, weight, height and gender, in addition to their desired health goals. The affirmation meal plans are a compilation of positive affirmations and customized meals based on the appropriate macronutrient levels per client. The affirmations provided with her meal plans allow individuals to express self-love and positivity towards themselves. This plays a key role in creating that positive holistic balance within the Mind, Body & Soul.

Janice is a firm believer that the body hears everything the mind thinks. If you start believing in yourself and your body’s ability to do what you want it to, it eventually will. Her philosophy is that the seeds we repetitively plant in our subconscious mind and nourish with positivity will ultimately become one’s reality.

Janice loves educating people on eating and living a healthy lifestyle. She has created several short healthy series on social media educating people on the power of healthy food such as: Food Can Fix It and Detox Diaries. In these series she discusses how food can assist with anxiety, stress, eczema, migraines, bloating and weight plateaus (always consult a physician before beginning any health program). Her content creations are a mix of positive motivation/affirmations and healthy food tips. Her aspiration is to share and teach the techniques of living a balanced healthy lifestyle and provide the inspiration for one to believe they can accomplish their intentions.

Janice designs meal plans for you, but the main ingredient of her products is the positivity and affirmations that induce you to stick to your prescribed diet which most dieters often tend to leave in the middle before getting any results. In such a situation, all the efforts they take so far are wasted. And so, following the plan exactly for the stipulated time is important and Janice takes care of this.

So, if you are worried about your health due to your wrong eating habits, try F.A.M.E meal plans and you’ll be excited to see the results.

For more information on her nutrition business, F.A.M.E Healthy Living visit: www.famehealthyliving.com
Instagram- @famehealthyliving